Following her talk, Tammy Wise will be offering a Free Posture Analysis for any interested in diving into their own body’s wisdom!
Apply Tao principles and active meditation to resistance training to transform tension into strength! Your body’s design has been honed over millions of years. It has its own inherent wisdom, and it knows what it needs and how to survive. Our modern lifestyle has undermined that wisdom. The result? Exhaustion, anxiety, fatigue, tension, pain, even sickness.
The Art of Strength: Sculpt the Body ~ Train the Mind (Balboa Press, 2018) is a Book/3D-Video Learning System that gives you a foundational understanding of how your energy is motivated—and an approach to accessing and channeling that energy to achieve your full strength. Based in Tao theory and practiced in your workouts, this is the how-to for living relaxed on the inside and strong on the outside.
Aided by 15 video tutorials, readers will gain a comprehensive philosophy on how energy optimally flows through the body and how tension obscures that flow. While new fitness trends emerge from one week to the next, The Art of Strength offers a far more integrated approach: deep insight into Eastern thought coupled with a self-analysis system and physical fitness workout routine which integrate for a complete mind-body wellness experience. This innovative combination of in-depth book content and 3D animation will guide readers to the emotional root of physical tension. A 3D avatar and live video model demonstrate internal and external energy movement, while practical Tao principles are explained and related to workout challenges.
The Art of Strength shares the nuts and bolts of the BodyLogos® practice to offer you an understanding of your own blocks to living the power of your intention. Stop chasing success and experience it with ease!
About the Author:
A Broadway dancer turned Tao Minister and creator of BodyLogos® — a modern-day Tao system that aligns strength training and active meditation, Tammy Wise was voted Best of Fitness in Time Out, New York twice; is a Transformational Author winner; a top-rated contributor for numerous national publications; an innovative educator who integrates the best of Eastern and Western fitness and wellness; and a writer, speaker, personal trainer and body worker teaching spiritual fitness. Readers can follow Wise at www.bodylogos.com