Health & Well-being
Share your Health & Well-being Books with #KinoReading
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.
In Be More Cat, Alison Davies explores nine key traits we can take on board to be more cat-like and live a happier, healthier, and all around 'feline fabulous' existence.
Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems
This empowering art book highlights the accomplishments and messages of over 100 badass babes with prompts, art activities, and writing exercises that will encourage you to unearth, fuel, and cultivate your own inner superpowers, unleash your creativity, and find your voice.
Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England
Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help them pursue and live a life according to it.
More than one hundred simple yet ingenious tricks, shortcuts, and ideas to help parents solve everyday occurrences and annoyances in one convenient, illustrated, flexibound pocket-sized guide.
Could you use a little Lazy Perfection in Your Life?Every woman wants to look like the best version of herself-natural, radiant, and confident.
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve.
This guided journal provides 99 prompts to help you make a list of things that you hold dear: a sentimental possession, your best traveling companion, your favorite type of weather, a compliment you’ve received, and an achievement well-earned.
The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients.
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.
From Cherry Blossom Rice Cakes to Mochi Dusted with Green Soy-bean Flour, home cooks will be transported by the recipes in Machiko Chiba's latest cookbook devoted to Japanese sweets known as wagashi.
A book for the pizza obsessed, with 80 charming illustrations and information about the history, ingredients, and lore of everyone's favorite food.
The Five Worlds are on the brink of extinction unless five ancient and mysterious beacons are lit. When war erupts, three unlikely heroes will discover there’s more to themselves—and more to their worlds—than meets the eye. . . .
A teenage cop from a high-tech future is sent back in time to 1986 New York City. Dayoung Johansson is investigating the Quintum Mechanics megacorporation for crimes against time.
The Immortal Red Fox is an original English Manga, inspired by the Japanese live action superhero shows seen in Japan and across the world for over thirty years!
Straight from Rooster Teeth’s hit animation series, a new four-volume anthology series featuring stories from various manga creators, each focusing on a different member of Team RWBY!
A geeky girl whose life revolves around yaoi manga and a quiet gamer boy are old friends, but when they start working in the same office, they decide to date.
Here it is … the final volume!
Will Fairy Tail be able to share one last laugh together? Or is it all too late? With a family like Fairy Tail, the impossible might just be possible!
Middle school student Izuku Midoriya wants to be a hero more than anything, but he hasn’t got an ounce of power in him.
How far does one go to help a lost child? In the case of returning narrator Araragi, the answer is too far, across the veil of time.
The Empire can be seductive, particularly if you're an aspiring young pilot...
In a world that already hates and fears them - what if only Black people had superpowers. After miraculously surviving being gunned down by police, a young man learns that he is part of the biggest lie in history.
Silas, an ex-soldier turned space pirate, finds himself stranded on a mysterious planet in alien territory. As he explores the long-abandoned industrial ruins of the planet's surface, he will have to fend off roving cyborg militias and a hostile alien military with a bounty on his head.
Traveling to Japan has never been so much fun—visit the land of anime, manga, cosplay, hot springs and sushi!
This 320-page book is an exhaustive guide to The Legend of Zelda from the original The Legend of Zelda to Twilight Princess HD.
Set in Japan, Isle of Dogs follows a boy's odyssey in search of his dog.
Wes Anderson startled audiences with his stop-motion animated film of Roald Dahl's Fantastic Mr Fox.
This sweet tale about the love between father and son is the first in a tremendously popular Tyrannosaurus series in 12 titles to date, with combined sales in excess of 3 million copies in Japan, China, Korea, Taiwan and France.
In Japanese, when you're lazy, you are referred to as gude gude. Gudetama (tama from "tamago," egg in Japanese) is the lazy egg. Gudetama likes soy sauce and being left alone. Sometimes, Gudetama wonders if we are born only to suffer.