{"product_id":"9780425207697","title":"Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety and 21stCentury Illness","description":"\u003cp\u003eThe author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.\u003c\/p\u003e\n\n\u003cp\u003eTwenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:\u003c\/p\u003e\n\n\u003cp\u003e• Recognize the hidden effects of stress on your brain and body\n\u003cbr\u003e• Understand your inner sanity in conflict with a crazy world\n\u003cbr\u003e• Develop self-control over how you think, act and feel when stressed\n\u003cbr\u003e• Regain a sense of meaning and purpose in your life\u003c\/p\u003e\n\n\u003cp\u003eYou already know how to \"do\" stress. With the help of this book, you can undo it, too.\u003c\/p\u003e","brand":"Penguin USA","offers":[{"title":"Default Title","offer_id":49107899875555,"sku":"00000_00000_00000_00000","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3758\/6147\/files\/9780425207697-1.jpg?v=1788340393","url":"https:\/\/usa.kinokuniya.com\/ja\/products\/9780425207697","provider":"Books Kinokuniya USA","version":"1.0","type":"link"}