{"product_id":"9781510758957","title":"Strength Training for Seniors : Increase your Balance, Stability, and Stamina to Rewind the Aging Process","description":"\u003cp\u003eBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InStrength Training for Seniors, certified personal trainer Paige Waehnerprovides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.\u003c\/p\u003e\n\n\u003cp\u003eStrength Training for Seniorsoutlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:\u003c\/p\u003e\n\n\u003cp\u003eImprove balance and decrease fear of falling\n\u003cbr\u003eIncrease self-esteem and independence\n\u003cbr\u003eRelieve pain throughout your body\n\u003cbr\u003eAnd so much more!\u003c\/p\u003e\n\n\u003cp\u003e Not only will your body be stronger for the future after following the guidelines inStrength Training for Seniors, but you'll also build your confidence to do more in life.\u003c\/p\u003e","brand":"Sky Pony Press","offers":[{"title":"Default Title","offer_id":49347996811491,"sku":"00000_00000_00000_00000","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3758\/6147\/files\/9781510758957-1.jpg?v=1788391562","url":"https:\/\/usa.kinokuniya.com\/products\/9781510758957","provider":"Books Kinokuniya USA","version":"1.0","type":"link"}