{"product_id":"9781628603767","title":"Beyond Training : Mastering Endurance, Health \u0026 Life","description":"\u003cp\u003eWhether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to f\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":49195392532707,"sku":"00000_00000_00000_00000","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3758\/6147\/files\/9781628603767-1.jpg?v=1788399909","url":"https:\/\/usa.kinokuniya.com\/products\/9781628603767","provider":"Books Kinokuniya USA","version":"1.0","type":"link"}