{"product_id":"9781760797904","title":"The Perimenopause Plan : Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive","description":"\u003cp\u003eFaye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. \u003c\/p\u003e\n\n\u003cp\u003eThis book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.  \u003c\/p\u003e\n\n\u003cp\u003eUnderstanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being. \u003c\/p\u003e\n\n\u003cp\u003eFaye James' simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause. \u003c\/p\u003e","brand":"New Holland Publishers","offers":[{"title":"Default Title","offer_id":49243334312163,"sku":"00000_00000_00000_00000","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3758\/6147\/files\/9781760797904-1.jpg?v=1788407729","url":"https:\/\/usa.kinokuniya.com\/products\/9781760797904","provider":"Books Kinokuniya USA","version":"1.0","type":"link"}