{"product_id":"9780241707227","title":"The Good Decision Diary : Your daily guide to making better decisions, more of the time","description":"\u003cp\u003e'A guiding star in a world filled with infinite choices' - Emma Reed Turrell\u003c\/p\u003e\n\n\u003cp\u003eThe gentle guide to getting where you want to go, without beating yourself up on the way there.\u003c\/p\u003e\n\n\u003cp\u003eI'll never eat sugar again!\n\u003cbr\u003eI'll work out every single morning!\n\u003cbr\u003eI will never, ever shout at my kids!\u003c\/p\u003e\n\n\u003cp\u003eSound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress.\u003c\/p\u003e\n\n\u003cp\u003eThe journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.\u003c\/p\u003e\n\n\u003cp\u003eFrom there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.\u003c\/p\u003e\n\n\u003cp\u003eThe Good Decision Diary will help you make better decisions, not all of the time, but more of the time.\u003c\/p\u003e\n\n\u003cp\u003e'An essential companion' - Zoe Blaskey\u003c\/p\u003e\n\n\u003cp\u003e'Compassionate, real, and quietly powerful' - Simon Gilham\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":49314775498979,"sku":"00000_00000_00000_00000","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3758\/6147\/files\/9780241707227-1.jpg?v=1788329651","url":"https:\/\/usa.kinokuniya.com\/zh\/products\/9780241707227","provider":"Books Kinokuniya USA","version":"1.0","type":"link"}