Wellness Witchery : A Magickal Approach to Nourishing the Body, Mind & Spirit

Learn how to meditate, eat, and craft your way to a higher quality of life with this book on integrating a magickal mindset into daily life. Laurel Woodward shares more than seventy herbal formulas and nearly sixty exercises, spells, and recipes that help you feel and live better through the magick of nature. Not only will you meet plant allies and nurture a relationship with them, but you'll also find mood-lifting activities and delicious foods for healing body, mind, and spirit. Wellness Witchery shows you the power of plants through herbal and self-care applications. Laurel provides formulas for boosting immunity, empowering relationships, relieving stress, improving self-esteem, and more. She also offers a variety of magical baths, recipes for treats and beverages, and essential oils to support wellness. With them, you'll become happier, healthier, and more magickal.