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Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy

Hayes, Steven C.
22.95 USD
Member Price
20.66
English

Product Description

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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