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Personal Best Running : Coach Coogan's Strategies for the Mile to the Marathon

Coogan, Mark/ Douglas, Scott/ St. Pierre, Elle (FRW)
27.95 USD
Member Price
25.16
English

Product Description

Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.

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