High Protein 100+ : 100+ fuss-free recipes and seven weeks of protein rich meal plans

From bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein. Packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists, this book is more than just a cookbook, it’s your complete roadmap to balanced, protein-fuelled living. Whether you’re navigating the hormonal rollercoaster of perimenopause, building strength, managing your weight, or simply looking to feel more energized and in control of your health, High Protein 100+ will help you: Build lean muscle and boost your metabolism Curb sugar cravings and feel fuller for longer Support hormonal balance and healthy ageing cooking Nourish your body with whole, delicious food, every single day With expert nutrition guidance and real-life practicality, High Protein 100+ is the book every midlife woman needs to thrive.